Trick your stomach
You can trick your stomach into thinking it’s full by eating a low-calorie, though dense first course before your main meal. For your first course, choose water-rich vegetables such as cucumber, tomatoes, zucchini, or salad. These low-calorie vegetables will fill you up, and you won’t feel the need to eat as much.
You can also accomplish this 'trick' by taking Fiber capsules. As part of our weight loss system. Synergistic Nutritional Labs has incorporated Master Fiber Capsules. Take them 20 min before a meal with water. They will decrease your appetite and they are also great for the health of your digestive tract. Fiber also slows the absorption of carbs that you eat which prevents insulin spikes leading to less storage of belly fat.
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