This blog is devoted to giving people the latest news and information on ways to lose weight and improve their health. Losing weight and controlling blood glucose levels is also critical to assisting type II diabetics and pre-diabetics.
Wednesday, July 21, 2010
Fiber is an essential element in a healthy weight loss diet.
Fiber decreases your appetite, decreases rate of glucose absorption, and is
great for the health of your digestive tract, particularly your colon.
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