Importance of a Sleep
Sleep is something that none of us seem to get enough of. But it is the most crucial thing that you can do for your body. When you sleep, you give your body a chance to repair and recover. If you don’t get enough sleep, you induce stress and will not get the results that you are looking for.
Sleep deprivation makes you fat and it leads to depression, pain, heart disease, diabetes, and much more. In fact, besides eating right and exercising your body, getting enough sleep is the most important thing you can do for your health.
Most of us need eight hours of restful sleep a night. Getting this is more and more difficult. Our bodies use the rhythms of sleep to signal us to create a whole cascade of hormonal, neurochemical reactions that keep us healthy by repairing our DNA, building tissues and muscle, repairing our bodies, regulating our weight and our mood chemicals. When we are sleep deprived, our cortisol levels rise with all its harmful effects, including brain damage and dementia, weight gain, diabetes, heart attacks, high blood pressure, depression, osteoporosis, depressed immune system and lots more. Good sleep is not something that just happens, unless you’re a baby or a teenager. There are clearly defined things that interfere or support healthy sleep.
Tomorrow we will examine ways to insure a adequate sleep.
Visit us at: www.HowToLoseWt.com
For rapid weight loss see us at:
www.RapidWtLoss.net
No comments:
Post a Comment